Your Guide to Wellbeing
I’ve dedicated over two decades to mastering the ancient art of Qigong, studying with renowned masters across China and Europe.
My passion is sharing these transformative practices, helping you discover balance, vitality, and inner peace through mindful movement and breathwork.
Conscious Circular Breathing
Conscious Circular Breathing supports this journey by purifying your vital energy, melting and transforming your emotional patterns and beliefs, and awakening a clear, polished and pure way of seeing yourself and the world.
Qi gong
Qigong grounds and integrates the process. harmonizing vital energy through slow, refined, and conscious movement. It nourishes. builds. and circulates vitality, fostering a deep connection with nature. Through this inner alchemy, the practice conditions the body and meridian system, cultivating calm, clarity, and a strengthened presence of body and mind,
Contemplative Self-Inquiry (Dyad)
Contemplative Self-Inquiry (Dyad). A simple, precise partner practice oriented around essential questions. This process helps quiet your inner dialogue, keeping your attention to the present moment, where the self can manifest.
In silence, partners alternate speaking and listening without commentary; the question is offered anew each round, inviting direct experience rather than concepts. This gentle container cultivates radical honesty, deep presence, and the recognition of awareness itself-clarity that naturally infuses daily life.